Food and Water (3-day supply): 1 - 2400 Calorie Food Bar (each bar divides into 3 daily portions) 6 - drinking water pouches with 4.227 FL OZ (125ml) each Food and water have a 5 year shelf life. US Coast Guard approved to meet highest standards. General 1 - easy-carry backpack 1 - 48 piece first aid kit 1 - flashlight D-size with batteries 1 - pair of heavy-duty leather work-gloves 1 - AM/FM Weather Band crank-radio (no batteries needed) 1 - pair of safety glasses / goggles for eye protection 1 - 10-pack disposable vinyl gloves (meet U.S. Dept. Of Agriculture for food handling) 1 - tooth paste with toothbrush 1 - 10-pack disposable razors 2 - antibacterial deodorant soap 2 - packs of paper-tissues (7 tissues each pack) 1 - roll of bath-tissue 3 - terry cloth (12" x 12" approx) non sterile for wiping and as towel use 1 - multi-purpose scissors 1 - note pad with pencil and pencil sharpener 1 - rain poncho with hood (unisize) 1 - dust-mask 10-pack 1 - emergency whistle with string, compass, shrill sound 1 - emergency blanket 1 - multi-function tool with knife 1 - stove, folding with fuel tablets (can also be used as heat source) 1 - box with waterproof matches 1 - 2-person tube tent (fire-retardent / 8 feet)