Food and Water (3-day supply): 2 - 2400 Calorie Food Bar (each bar divides into 3 daily portions) 12 - drinking water pouches with 4.227 FL OZ (125ml) each Food and water have a 5 year shelf life. US Coast Guard approved to meet highest standards. General Supply 1 - 19 inch duffel bag 1 - 48-piece First-Aid-Kit in sturdy plastic case 1 - flashlight D-size with batteries 2 - pairs of heavy-duty leather work-gloves 1 - AM/FM Weather Band crank-radio (no batteries needed) 2 - pair of safety glasses / goggles for eye protection 1 - 10-pack disposable vinyl gloves (meet U.S. Dept. Of Agriculture for food handling) 1 - tooth paste with 2 or more tooth brushes 1 - 10-pack disposable razors 2 - antibacterial deodorant soap 4 - packs of paper-tissues (7 tissues each pack) 1 - roll of bath-tissue 4 - terry cloth (12" x 12" approx) non sterile for wiping and as towel use 1 - multi-purpose scissors 1 - note pad with pencil and pencil sharpener 2 - rain ponchos with hood (unisize) 1 - dust-mask 10-pack 2 - emergency whistle with string, compass, shrill sound 2 - emergency blankets 1 - multi function folding pocket-knife 1 - stove, folding with fuel tablets (can also be used as heat source) 1 - box with waterproof matches 1 - 2-person tube tent (fire-retardent / 8 feet)