Food and Water (3-day supply): 3 - 2400 Calorie Food Bar (each bar divides into 3 daily portions) 18 - drinking water pouches with 4.227 FL OZ (125ml) each Food and water have a 5 year shelf life. US Coast Guard approved to meet highest standards. General Supply 1 - duffel bag 1 - 81-piece First-Aid-Kit in sturdy plastic case 2 - flashlights, D-size with batteries 3 - pairs of heavy-duty leather work-gloves 1 - AM/FM Weather band crank-radio (no batteries needed) 2 - pairs of safety glasses / goggles for eye protection 2 - 10-pack disposable vinyl gloves (meet U.S. Dept. Of Agriculture for food handling) 1 - tooth paste with 3 or more tooth brushes 1 - 10-pack disposable razors 1 - 3-pack antibacterial deodorant soap 6 - packs of paper-tissues (7 tissues each pack) 2 - rolls of bath-tissue 5 - terry cloth (12" x 12" approx) non sterile for wiping and as towel use 1 - multi-purpose scissors 2 - note pads with pencils and 1 pencil sharpener 3 - rain ponchos with hood (unisize) 2 - dust-mask 10-pack 2 - emergency whistle with string, compass, shrill sound 1 - emergency whistles with string, shrill sound 3 - emergency blankets 1 - multi function tool with knife 1 - cooking stove with fuel tablets - can also be used as heat source 1 - box with waterproof matches 2 - 2-person tube tent (fire-retardent / 8 feet)