Food and Water (3-day supply): 5 - 2400 Calorie Food Bar (each bar divides into 3 daily portions) 30 - water pouches with 4.227 FL OZ (125ml) each Food and water have a 5 year shelf life. US Coast Guard approved to meet highest standards. General Supply 1 - duffel-bag 1 - 81-piece First-Aid-Kit in sturdy plastic case 3 - flashlights, D-size with batteries 5 - pairs of heavy-duty leather work-gloves 1 - AM/FM Weather Band crank-radio (no batteries needed) 4 - pairs of safety glasses / goggles for eye protection 2 - 10-pack disposable vinyl gloves (meet U.S. Dept. Of Agriculture for food handling) 2 - tooth paste with 5 or more tooth brushes 2 - 10-pack disposable razors 4 - antibacterial deodorant soap 10 - packs of paper-tissues (7 tissues each) 3 - rolls of bath-tissue 7 - terry cloth (12" x 12" approx) non sterile for wiping and as towel use 2 - multi-purpose scissors 3 - note pads with pencils and 1 pencil sharpener 5 - rain ponchos with hood (unisize) 3 - dust-mask 10-pack 3 - emergency whistles with string, compass, shrill sound 2 - emergency whistles with string, shrill sound 5 - emergency blankets 2 - multi function tool with knife 1 - cooking stove with fuel tablets - can also be used as heater 1 - box with waterproof matches 3 - 2-person tube tent (fire-retardent / 8 feet)