Food and Water (3-day supply): 2 - 2400 Calorie Food Bars (each bar divides into 3 daily portions) 12 - water pouches with 4.227 FL OZ (125ml) each It contains the following: Food and water have a 5 year shelf life. US Coast Guard approved to meet highest standards. General Supplies 1 - backpack 1 - 48 piece first aid kit 1 - D-size flashlight with batteries 1 - 10-pack disposable vinyl gloves (approved by U.S. Dept. Of Agriculture for food handling) 1 - 4-pack of paper-tissues 2 - rain poncho 1 - emergency whistle (5 in 1 tool with compass, whistle, watertight compartment and more) 2 - emergency blankets (aluminum coated solar type to keep body heat in) 1 - dust mask 10-pack 1 - terry cloth (12" x 12" approx. size) non sterile for wiping and as towel use 1 - AM/FM/Weatherband crank radio- works without batteries